On campus Biometric Screenings will run from September 15 through November 30, 2015. Learn more about why these annual screenings are important and how to register.
Visit the Screening Page >
Walking a little can go a long way, just 30 minutes a day can help you burn fat and lose weight.
Find a walking path on campus >
Through the Get Fit Together Series, I found that just a few exercise or nutrition choices can greatly benefit me. The healthy food choices were easy and affordable to make. This is something I can do at home. I can see with the exercise session how easy it is to work a few choice exercises in during the day to improve my overall being.
The CWRU Wellness Program offers a variety of opportunities for participants to earn the Wellness Program Incentive on campus. However, there are off-site opportunities that may meet the criteria as well. These include programs offered through health insurance carriers like Anthem Blue Cross Blue Shield, HealthSpan, or Medical Mutual of Ohio, as well as community recreation centers, online classes, and more.