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Flora Stone Mather
Center for Women

 
   
 
 
CAMPUS HEALTH FAIR

Thursday, March 29, 2007 Women’s Health and Fitness Fair

5K RUN/WALK, 7:45AM ~ PROCEEDS BENEFIT
HITCHCOCK CENTER FOR WOMEN

Click here to download the registration form

Register for workshops & sign up for cholesterol
& bone density testing by
February 27th - free & reduced priced testing available!

Schedule a Mammogram
click here

Contact katie.hanna@case.edu for more information.

 

About Hitchcock Center for Women


Hitchcock Center for Women is a residential treatment center for chemically dependent women located in the University Circle area of Cleveland. The women and mothers who come through our doors need help combating the ill effects of chemical dependency, help facing a new day, help raising children, help with life.
http://www.hcfw.org/

 

Teach Us To Be Still: Walking the labyrinth for mediation and reflection

9:00am Veale Multi-purpose room

Learn about how labyrinths have been used for thousands of years to help quiet our inner selves. Includes an opportunity to walk the labyrinth and discuss the experience.
Led by The Gathering Place

Space is limited. Please email katie.hanna@case.edu to register

 

Mind-Body-Spirit: How to stay sane while
in school or at work

10:00am Veale Hall of Fame

What is this thing we call "stress?"
Is stress ever good for us?
Is stress different for women?
So, what are some ways to de-stress or maintain a healthy balance?

Come to a workshop to learn some answers to these questions and discuss ways to cope with difficult situations.

 

Nutrition Talk:
"Supplements: Sense & Nonsense"
11:00am - 12:00 Noon

A consumer's guide to understanding techniques
of selecting diet supplements.

 

Lunch Panel
“Women’s Perspectives on Health: Life-long Fitness” - 12:00 - 1:00 pm

Interactive discussion & diverse panel of students, staff, faculty & community members Lunch provided

To pre-register for free workshops,
contact Katie Hanna, Women’s Health Advocate, Katie.hanna@case.edu 216.368.0985.



Support from: Friedman-Klarreich Family Foundation & Flora Stone Mather Alumnae Association;
Co-sponsored by: Case Athletics Dept., Flora Stone Mather Center for Women,
University Health Services, 1-2-1 Fitness & The Gathering Place



Come and see keynote speaker Jane Curry
"Nice Girls Don't Sweat"

Strosacker Auditorium, 7:00pm
click for more information

VEALE ATHLETIC CENTER WORKSHOP SCHEDULE

TIME

Hall of Fame Room

Multi-Purpose Room

Horsburgh

Weight Room

Cardio Room

Rock Wall

Captains Lounge

Front Entry

Track/ 1 Court

7:30am

 

 

 

 

 

 

 

Race Registratioin

 

8-9am

 

 

 

 

 

 

massages

Information Tables

 

9-10am

Creating your own Fitness Routine

Relaxation
Labyrinth

 

Strength Training

 

 

massages

Information Tables

 

10-
11am

Mind-Body -Spirit

 

Yoga

 

Intro to Cardio

 

massages

Information Tables

Strength Training without Weights

11-12 noon

Nutrition Talk

Spinning

 

 

Intro to Cardio

Intro to Rock Climbing

massages

Information Tables

 

12-1pm

Lunch Panel

 

 

 

 

 

 

 

 

 

The Women’s Health & Fitness Fair is sponsored by the Friedman-Klarreich Family Foundation,
and co-sponsored by the Flora Stone Mather Center for Women,
Case Athletic Department, University Health Services,
University Hospitals –
Case Medical Center MacDonald Breast Center,
1-2-1 Fitness & The Gathering Place.

We are grateful for funding from:
The Friedman-Klarreich Family Foundation & The Flora Stone Mather Alumnae Association