Wellness @ Case

TOBACCO CESSATION SERIES: GUIDED SESSIONS FOR MAKING YOUR PLAN AND SETTING A QUIT DATE


Who Should Attend?


This is for anyone who has thought about ending their use of tobacco products.

What's Covered?


  • Assess readiness to end tobacco use.
  • Identify reasons for wanting to quit and the barriers to quitting. What are your motivations? How do you stay focused?
  • Develop awareness around when you smoke in order to identify triggers and make a plan for behavior change.
  • A step-by-step program for ending nicotine use through self-discovery and group support, including aspects of behavior change, importance of good nutrition, exercise and stress management.

Upcoming Series


Each series consists of eight sessions meeting weekly as indicated below. Participants should plan on attending all eight sessions in their chosen series.

  • June 18, 2014 through August 6th, 2014Ashtray and lighter with no-smoking sign
    • Meets each Wednesday from 12:00 p.m. to 1:00 p.m.
    • Adelbert Hall, Room M2 (room M3 on July 23rd)
  • September 3rd, 2014 through October 22nd, 2014
    • Meets each Wednesday from 12:00 p.m. to 1:00 p.m.
    • MSASS, Room 320
  • October 29th, 2014 through December 17th, 2014
    • Meets each Wednesday from 12:00 p.m. to 1:00 p.m.
    • MSASS, Room 320

 

How Do I Sign Up?


There is no out-of-pocket cost for this class, but registration is required:
Email Valerie Clause at vclause@easeatwork.com or call 216.325.9323 to register

 

The Tobacco Cessation Series in an Ease at Work Logo wellness program. Sessions are facilitated by Valerie Clause.
Valerie is a former 3-pack-a-day smoker, now smoke-free for over 14 years.
She is certified through the American Lung Association as a smoking cessation program facilitator.