Wellness @ Case

TOBACCO CESSATION SERIES: GUIDED SESSIONS FOR MAKING YOUR PLAN AND SETTING A QUIT DATE


Who Should Attend?


This is for anyone who has thought about ending their use of tobacco products.

What's Covered?


  • Assess readiness to end tobacco use.
  • Identify reasons for wanting to quit and the barriers to quitting. What are your motivations? How do you stay focused?
  • Develop awareness around when you smoke in order to identify triggers and make a plan for behavior change.
  • A step-by-step program for ending nicotine use through self-discovery and group support, including aspects of behavior change, importance of good nutrition, exercise and stress management.

Upcoming Series


Each series consists of eight sessions meeting weekly as indicated below. Participants should plan on attending all eight sessions in their chosen series.

Ashtray and lighter with no-smoking sign
  • September 3, 2014 through October 22, 2014
    • Meets each Wednesday from 12:00 p.m. to 1:00 p.m.
    • MSASS, Room 320
  • October 29, 2014 through December 17h, 2014
    • Meets each Wednesday from 12:00 p.m. to 1:00 p.m.
    • MSASS, Room 320

 

How Do I Sign Up?


There is no out-of-pocket cost for this class, but registration is required:
Email Valerie Clause at vclause@easeatwork.com or call 216.325.9323 to register

The Tobacco Cessation Series in an Ease at Work Logo wellness program. Sessions are facilitated by Valerie Clause.
Valerie is a former 3-pack-a-day smoker, now smoke-free for over 14 years.
She is certified through the American Lung Association as a smoking cessation program facilitator.